Happy Healthy Hormones Naturally
High Achievers
Step into this Anchoring Room
The space where you finally move from burnout and overwhelm to feeling calm, clear, and confident again.
Happy Healthy Hormones
Midlife Naturally
High Achievers
Step into this Anchoring Room
The space where you finally move from burnout and overwhelm to feeling calm, clear, and confident again.
Are you ready to move beyond burnout - to feel steady, spacious, and strong again?
Reclaim your rhythm and rise from within.
We will work with Somatics, and move into Emotional, Mental, Behavioural and Unconscious work. Rebalancing hormones, restoring you back to feeling like you again.
I'm Shamsa Johnston - a holistic mentor. somatic coach, and wellness designer supporting high-achieving women restore balance and lead from ease.
Holistically find your rhythm again - build resilience, and move with strength, and lead your life with calm clarity - from the inside & out.
Are you a high achiever, a successful woman or a CEO?
Are you navigating life's transitions?
Do you feel burnout, disconnection and triggered?
Are you kind, committed, and willing to move through challenges that seem to hold you back?
You need space to see all of you - mind, body, energy, and soul.
Face your limitations with support, and bust through the blocks at every level.
"it was so gentle and transformative at the same time.
Shamsa was very present with me and tuned into what was arising in the moment for me, even on the subtlest of levels, and knew how to ask the right questions and gently guide me to unravel the emotions"
Imagine if you could
Come back to yourself, and build a life that THRIVES.
Are you ready to create ease in your body and feel real progress in your life?
Strengthen and energise yourself.
Feel less triggered
Feel more confident
Feel younger and more capable
Beyond burnout, feeling presence in your leadership
Have better sleep patterns
Feel stronger in your body
Symptoms will feel much more manageable
You will find you glow from the inside out
Are you ready to overcome challenges and achieve your dreams?
We will work with Somatics, and move into Emotional, Mental, Behavioural and Unconscious work. Rebalancing hormones, restoring you back to feeling like you again.
I'm Shamsa Johnston - a holistic mentor. somatic coach, and wellness designer supporting high-achieving women restore balance and lead from ease.
Holistically find your rhythm, build resilience and move forward with strength, calm, and clear direction - from the inside & out.
Are you a high achiever, a successful woman or a CEO?
Are you navigating life's transitions?
Are you kind, committed, and willing to go from good to great?
You need space to see all of you - mind, body, energy, and soul.
Face your limitations with support, and bust through the blocks at every level.
"it was so gentle and transformative at the same time.
Shamsa was very present with me and tuned into what was arising in the moment for me, even on the subtlest of levels, and knew how to ask the right questions and gently guide me to unravel the emotions"
Imagine if you could
Come back to yourself, and build a life that THRIVES.
Are you ready to create ease in your body, and feel real progress in your life?
Strengthen and energise yourself.
Feel less triggered
Feel more confident
Feel younger and more capable
Have better sleep patterns
Feel stronger in your body
Symptoms will feel much more manageable
You will find you glow from the inside out
Start where you are you'll find a deeper self-awareness.
You have gone through so much.
Alignment is essential for well-being, a practice that has shaped my understanding of motion for progress.
Over the past three decades, I’ve explored and integrated various practices to recalibrate. My goal is to empower you to move with intention, embrace vitality, and be audacious.
Ready to transform the way you move, feel, and thrive?
What's Next
If you're ready to stop pushing through and start feeling like yourself again, there are a few beautiful ways we can work together. Each one is designed to meet you where you are — Whether you are craving a gentle reset, deeper support, or lasting transformation — Let me invite you to step forward.
The Sanctuary
For the woman who leads, a truth speaker, game changer and carries others — this is your space to be held. Where your nervous system can feel safe.
A year-long private mentorship designed to restore your wellness energy, refine your focus and flow, strengthening your impact from the inside out somatically.
You don’t need more strategy. You need steadiness.
You need The Sanctuary.
Available by application. A private mentorship for one or two women a year.
"I highly recommend Shamsa! I enjoyed my coaching session with her. She created a safe space for me to process some challenges and limiting beliefs I had with some relationships. I felt stuck, overwhelmed, and frustrated with myself and with them. She listened and heard me without judgment. She gentled challenged me and encouraged me to process my emotions and helped me reframe my limiting beliefs. I had some key breakthroughs that helped me overcome my own internal judgment and critical voice. After our session, I felt lighter, and clearer with my next move."
VIP Days
A full day dedicated to your intention with clarity, focus, and truth.
For women who lead, create, and carry others — this is space to pause, reset, and refine your next chapter with calm, precision, and power.
One day can change everything.
Private Intensive | From £2,500
The Incubator
For the woman who’s ready to stop running on empty and rebuild her rhythm.
Three or six months of grounded, personal support to help you reset your energy, refine your direction, and lead with clarity again.
Space to think. Space to breathe. Space to rise differently.
By application - Limited spaces available every season.
"beautiful and deeply effective ...Shamsa guided me through body grounding and a somatic process bringing my awareness into my body and how I was feeling inside ..she incorporated breath, imagery and movement to help me ease emotional discomfort and muscular tensions"
The FloState Membership
For the women who move change — and need a place to land.
A living community that keeps you steady, nourished, and connected while you continue building and creating.
Simple practices. Honest conversations. Real support.
→Monthly Membership |
£111/month (6-month minimum
Momentum Meets You Once You Begin
Nature doesn't force itself to bloom - it flows, it grows, it unfolds each layer of resistance with strength and ease. You're designed the same way.
It will affect every area of your life.
"Easing of physical pain and she helped me chart forward some action steps to make meaningful adjustments in my life. I highly recommend her."
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Copyright © 2016 - 2025 Pampered Mind & Body