My eldest was playing in the lounge, her little giggles carrying through the room, while my newborn slept nearby. I stood at the sink, tears streaming down my face as I “ugly face” sobbed, everything seemed impossible. 

Only a few months earlier, I had lost my mum while three months pregnant with my second child. The weight of it all was crushing. She was meant to be here — to share in the joy, to hold the baby she had been so excited about, she adored my first born. In that moment, grief struck hard with piercing questions: How will my girls ever know her? How will they get to learn all she had to teach? The idea of not seeing her,was heart-wrenching.

The answer was undeniable — through me. If they were going to feel her essence, her deep strength and power, her love, her knowledge, it had to come through the way I lived, what I taught them, and the energy I carried. That realisation cracked me open. I did not feel capable or even worthy of achieving this monumental task at her level. I just did not fee like I had it in me.

That realisation cracked me open. It demanded that I step up — to start deeply paying attention to what was needed in my body, for my spirit, my health, and my purpose. It meant creating the woman I wanted my daughters to see.

This is where my work was born. Out of loss, yes — but also out of love. The kind of love that chooses to transform pain into purpose and create a legacy of strength, vitality, and flow.

This is why I do what I do now: to help women come back to themselves, to embody their deepest wisdom, and to pass on a life-giving essence to those they love. Because I know — sometimes the essence we long for can only reach the next generation through us.

The Journey Back to Self

My journey with yoga began in childhood when I discovered a little pocketbook filled with postures. I would play around with them, curious but unaware of how deeply yoga would shape my life. In my mid-twenties, I attended my first class at a local gym. While the experience wasn’t particularly profound, something called me back — and I kept answering that call, again and again.

Then, as life does, it took over. Raising a family, losing my mother while expecting my second child, navigating a difficult relationship with my father, becoming a guardian for my autistic brother, and moving overseas to South Africa to spend time with my in-laws — each experience layered new challenges. During this time, I started attending a weekly yoga class. Though my life appeared picture-perfect on the outside, beneath the surface I carried anger, frustration, fear, and worry. I began to recognise the misalignment in certain areas of my life and relationships.

At first, I wasn’t ready to make the changes I knew were necessary. Instead, I sought an outlet, taking up karate to channel my frustration in a healthy way. It became a powerful release, while yoga provided the balance — bringing me the calm and inner peace I so deeply craved.

Returning to the UK, I built a thriving practice as a massage therapist, fully booked with clients. Yet, I still wasn’t making space for what my own body needed. That realisation led me to enrol in a yoga teacher training programme — not to become a teacher initially, but to deepen my practice, explore the philosophy behind yoga, and ultimately share its impact with others.

My Philosophy

Today, my work is about helping women come home to themselves — physically, emotionally, and energetically.

I guide women through  optimised movement,, breathwork, and holistic approaches to restore balance and harmony within the body. My approach integrates functional strength, nutrition for hormonal balance, and design principles such as flow and colour psychology to support overall well-being.

Wellness, to me, isn’t just about movement — it’s about creating a life that feels balanced, vital, and full of purpose. I love seeing the light return to women’s faces when they begin to feel well again — stronger, calmer, more radiant.

A New Era of Change

In more recent times, I’ve felt called to help amplify the presence of truth speakers and change makers — the brave souls who are shaping a new way forward. My mission is to support them in their work by creating spaces where they can recalibrate through the overwhelm, reconnect with their power, and rise with clarity and confidence.

Inner work first. Outer work next. That’s where the frequency shifts.

Ready to Begin Your Journey?

✨ Work With Me – Explore private mentorship and group programmes designed to help you reconnect with your natural rhythm, vitality, and purpose.

🌿 Join My Community – Receive monthly guidance, practices, and inspiration for balanced, embodied living.

🕯️ Experience a Practice – Try one of my guided flows or meditations to reconnect with your breath and body today.