Truth Speakers
Game Changers
Ready To Rise
The anchoring space where you move the needle into your power, calm, clear, and confident.
Truth Speakers
Game Changers
Ready To Rise
The anchoring space where you move the needle into your power, calm, clear, and confident.
Are you ready to move change without burnout - to maintain feeling steady, spacious, and strong whilst advocating change for the greater good?
Calibrate your rhythm and rise from within.
We will work with somatics, with the body's innate intelligence, giving you data and moving energy, emotional and mental. A powerful conversation will help activate behavioural and unconscious work. Rebalancing the chemistry of the body and balancing hormones, resetting the nervous system to step back into your power.
I'm Shamsa Johnston - an accredited yoga teacher and ICM Mastery Method coach, with a Master's in Design for Wellness to restore balanced health. You can read more about my story here.
Holistically find your rhythm again - build resilience, and move with strength, and lead your life with calm clarity - from the inside & out.
You are capable of big moves, enjoy success, but you know there is more to it.
Life shifts, and you are navigating the transitions.
You are feeling disconnected.
You are kind, committed, and willing to move through challenges that seem to hold you back.
You need space to see all of you - mind, body, energy, and soul.
Face your limitations with support, and bust through the blocks at every level.
"It was so gentle and transformative at the same time.
Shamsa was very present with me and tuned into what was arising in the moment for me, even on the subtlest of levels, and knew how to ask the right questions and gently guide me to unravel the emotions"
Start where you are you'll find a deeper self-awareness.
You have gone through so much.
Alignment is essential for well-being, a practice that has shaped my understanding of motion for progress.
Over the past three decades, I’ve explored and integrated various practices to recalibrate. My goal is to empower you to move with intention, embrace vitality, and be audacious.
Ready to transform the way you move, feel, and thrive?
Imagine if you could come back to yourself and be the architect crafting the life you once only had a pipe dream of?
Are you ready to create ease in your body and feel real progress in your life?
Strengthen and energise yourself.
Feel less triggered
Feel more confident
Feel younger and more capable
Beyond burnout, feeling presence in your leadership
Have better sleep patterns
Feel stronger in your body
Symptoms will feel much more manageable
You will find you glow from the inside out
From Tension To Freedom
Every moment feels full when you aim high; that’s how you have been taught to achieve your goals.
Time slips away.
What once was chosen and fun becomes heavy with responsibility.
The pushback grows.
Conversations feel harder.
Frustration rises. The charge is real—you can feel it. Energy intensifies.
Speaking, sharing, feeling it all as it spills out. The nervous system is on high alert, more in a state of fight-or-flight than one of ease. Every area of life feels the tension.
Physical sensations appear—denseness, discomfort, pain.
Then, a series of honest questions, spoken in a safe space, met with thoughtful answers. The path isn’t straight; it’s jagged, uncomfortable. Tears come. Confusion lingers.
But the questions are powerful, and the answers… they reveal.
And suddenly—the clouds part. The truth shines through like the warmth of sunlight. New perspectives emerge, feelings soften, and the shift is not only felt but also visible.
The weight of the old stories change in the mind. The charge in the body is reduced.
This is freedom: releasing the mind from what no longer serves. This IS the work.
Self-forgiveness and understanding each truth, the nervous system relaxes.
Pain dissipates.
Energy flows.
Nothing has changed outside—everything has shifted inside.
Kind, truth-speaking souls, rooted in values and standing in power, ready to move back into the world, ripple by ripple, creating change.
Are you ready for the shift?
Are you ready to move change without burnout - to maintain feeling steady, spacious, and strong whilst advocating change for the greater good?
Calibrate your rhythm and rise from within.
We will work with somatics, with the body's innate intelligence, giving you data and moving energy, emotional and mental. A powerful conversation will help activate behavioural and unconscious work. Rebalancing the chemistry of the body and balancing hormones, resetting the nervous system to step back into your power.
I'm Shamsa Johnston - an accredited yoga teacher and ICM Mastery Method coach, with a Master's in Design for Wellness to restore balanced health. You can read more about my story here.
Holistically find your rhythm, build resilience and move forward with strength, calm, and clear direction - from the inside & out.
You are capable of big moves, enjoy success, but you know there is more to it.
Life shifts, and you are navigating the transitions.
You are feeling disconnected.
You are kind, committed, and willing to move through challenges that seem to hold you back.
You need space to see all of you - mind, body, energy, and soul.
Face your limitations with support, and bust through the blocks at every level.
"it was so gentle and transformative at the same time.
Shamsa was very present with me and tuned into what was arising in the moment for me, even on the subtlest of levels, and knew how to ask the right questions and gently guide me to unravel the emotions"
Imagine if you could come back to yourself and be the architect crafting the life you once only had a pipe dream of?
Are you ready to create ease in your body and feel real progress in your life?
Strengthen and energise yourself.
Feel less triggered
Feel more confident
Feel younger and more capable
Beyond burnout, feeling presence in your leadership
Have better sleep patterns
Feel stronger in your body
Symptoms will feel much more manageable
You will find you glow from the inside out
From Tension To Freedom
Every moment feels full when you aim high; that’s how you have been taught to achieve your goals.
Time slips away.
What once was chosen and fun becomes heavy with responsibility.
The pushback grows.
Conversations feel harder.
Frustration rises. The charge is real—you can feel it. Energy intensifies.
Speaking, sharing, feeling it all as it spills out. The nervous system is on high alert, more in a state of fight-or-flight than one of ease. Every area of life feels the tension.
Physical sensations appear—denseness, discomfort, pain.
Then, a series of honest questions, spoken in a safe space, met with thoughtful answers.
The path isn’t straight; it’s jagged, uncomfortable. Tears come. Confusion lingers.
But the questions are powerful, and the answers… they reveal.
And suddenly—the clouds part. The truth shines through like the warmth of sunlight. New perspectives emerge, feelings soften, and the shift is not only felt but also visible.
The weight of the old stories change in the mind. The charge in the body is reduced.
This is freedom: releasing the mind from what no longer serves. This IS the work.
Self-forgiveness and understanding each truth, the nervous system relaxes.
Pain dissipates.
Energy flows.
Nothing has changed outside—everything has shifted inside.
Kind, truth-speaking souls, rooted in values and standing in power, ready to move back into the world, ripple by ripple, creating change.
Are you ready for the shift?
What's Next
If you're ready to stop pushing through with friction and start feeling like yourself again, there are a few beautiful ways we can work together. Each one is designed to meet you where you are — Whether you are craving a gentle reset, deeper support, or lasting transformation — Let me invite you to step forward, and I can guide you toward the bespoke package that would be best placed for you.
VIP Days
A full day dedicated to your intention with clarity, focus, and truth.
For those who lead, create, and carry others — this is space to pause, reset, and refine your next chapter with calm, precision, and power.
One day can change everything.
Bespoke Day | From £2,500
"I highly recommend Shamsa! I enjoyed my coaching session with her. She created a safe space for me to process some challenges and limiting beliefs I had with some relationships. I felt stuck, overwhelmed, and frustrated with myself and with them. She listened and heard me without judgment. She gently challenged me and encouraged me to process my emotions and helped me reframe my limiting beliefs. I had some key breakthroughs that helped me overcome my own internal judgment and critical voice. After our session, I felt lighter and clearer with my next move."
The Incubator
For the one who’s ready to stop running on empty and rebuild her rhythm.
Three or six months of grounded, personal support to help you reset your energy, refine your direction, and lead with clarity again.
Space to think. Space to breathe. Space to rise differently.
By application - Limited spaces available every season.
Private Intensive | From £3,000
"Beautiful and deeply effective ...Shamsa guided me through body grounding and a somatic process, bringing my awareness into my body and how I was feeling inside. She incorporated breath, imagery and movement to help me ease emotional discomfort and muscular tensions"
Momentum Meets You Once You Begin
Nature doesn't force itself to bloom - it flows, it grows, it unfolds each layer of resistance with strength and ease. You're designed the same way.
It will affect every area of your life.
"Easing of physical pain, and she helped me chart forward some action steps to make meaningful adjustments in my life. I highly recommend her."
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Copyright © 2016 - 2025 Pampered Mind & Body