
Shamsa Johnston
| Private Mentorship |
8 weeks

You keep returning to the same decision.
You already know what needs to happen, yet something in you won't move.
You've outgrown a relationship, role, business or version of yourself.
You keep carrying responsibilities that no longer belong to you.
Something is asking to change, but you're not sure how to move forward.
WHAT'S ACTUALLY RUNNING
THE SHOW?
It's the patterns you've become loyal to.
The identities you've outgrown.
The responsibilities you've taken on.
The emotions you've learned to avoid.
Until those are exposed, you'll continue returning to the same place.
This work helps you expose what's quietly running the show, unravel what no longer serves you, and move forward from a place of honest self-trust.
UNRAVEL → TRANSITION

They stop second-guessing themselves.
They stop repeating the same cycle.
They trust their own decisions without needing external validation.
They stop carrying responsibility that isn't theirs.
They do the thing they've been avoiding.
They move forward without circling the same decision.
Dr Sylvaine Francine
Shamsa was very clear. Her questions led me to multiple insights I couldn't previously see. Her compassion comes through and through. What a gift she is.
Private Client
Shamsa led me through a really valuable coaching sessions. With her guidance, compassion and accountability, I was able to gain insights that helped me take action in my business and reconnect with my confidence. Shamsa is a great coach and lovely person to work with.
Private Client
I had a beautiful coaching sessions with Shamsa. She has such a calm and grounding presence, and she’s incredible at holding space in a way that feels both safe and deeply supportive. Shamsa gently guides you through the process with clarity and intuition, helping you connect the dots and access a deeper understanding of yourself. I left the session feeling lighter and more centered. Highly recommend her to anyone looking for genuine, transformative support.✨
Private Client
Shamsa created a really supportive space and helped me work through something I’d been finding difficult to shift. Her questions and insights guided me to a clearer understanding, and I left the session feeling lighter and more at ease. I’m very grateful for her support and would definitely recommend her to anyone looking for a thoughtful and effective coach.


For over three decades, I've worked with transformation and lasting change.
I've supported people through leadership, life transitions and the experience of letting go of identities, roles and expectations that no longer fit.
Alongside my own journey, I've supported others through some of the most significant turning points of their lives.
My work integrates from nervous system regulation, breathwork, yoga-based movement, somatic trauma-informed coaching, Human Design and Ayurveda.
Not because one method has all the answers.
But because every person arrives with a different story.
Expose what's actually running the show.
Unravel what no longer serves.
Support the transition into what’s next.
If you're standing between who you've been and who you're becoming...
If something in your life no longer fits...
If you're ready to stop returning to the same place...
Let's begin there.
Experience the work.
Ask questions.
Receive a grounded insight into what's quietly shaping your decisions.
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